|
Had 30 oz of water after having a dinner of mostly protein and fat. After 2 workouts, it went down to 132.6 :)
|
60.8 公斤
最近减少: 18.6 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
|
|
1666 千卡
|
脂肪: 85.51克 | 蛋白质: 63.34克 | 碳水物: 165.41克.
早餐: Coffee, Half and Half Cream, Scrambled Egg , Cooked Green String Beans (from Fresh), Brie Cheese . 午餐: Porto's Cheese Roll, Beef Stew, Yellow Cake (with Vanilla Frosting) , Loompya Lumpia, Lucky Me Pancit Canton Citrus Flavor. 更多的......
|
一个星期减少1.3 公斤
|