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Not sure the weight gain, this was surprising. I had 1300 calories and did 2 hrs of yoga. Maybe it was the salty soup? I have 5 weeks until the event.
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61.7 公斤
最近减少: 17.7 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1054 千卡
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脂肪: 79.60克 | 蛋白质: 55.96克 | 碳水物: 27.66克.
早餐: Brie Cheese , Calavo Avocado, Scrambled Egg . 午餐: Kirkland Signature Bacon Bits, Green String Beans, Quick N Eat Fully Cooked Angus Beef Patties. 小食/其他: Albertsons Heavy Whipping Cream , Starbucks Pike Place Roast (Grande). 更多的......
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一星期增加0.6 公斤
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 评论
Haha, you got it. I did go up my .2. Going to keto now with bouts of IF, I can keto for 5 weeks :)
2018年11月7日 会员：: moopie321
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It’s ok for 5-6 weeks, after that I really miss carbs
2018年11月7日 会员：: moopie321
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