在2018年11月8日体重纪录（没有日志纪录）
|
53.2 公斤
最近减少: 37.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1914 千卡
|
脂肪: 70.13克 | 蛋白质: 124.23克 | 碳水物: 202.25克.
早餐: Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Leg (Skin Not Eaten). 午餐: Best Choice American Cheese Singles, White Bread , Whole Milk, Post Honey Bunches of Oats Honey Roasted. 晚餐: Chicken Leg (Skin Not Eaten), Apples , Corn. 小食/其他: Nestle Milk Chocolate Bar (Fun Size), Publix Kettle Corn Popcorn. 更多的......
|
一个星期减少5.1 公斤
|
 评论
Fighting weight before the holidays? 💞
|
I guess I’m ok with this for now, but Ill Try to be at maintenance during and after
|
You've got this, Rosio. I know how strong you are. 💪
|
|
|