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.4 lbs to Chris' starting weight.
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60.3 公斤
最近减少: 19.1 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1223 千卡
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脂肪: 78.17克 | 蛋白质: 103.54克 | 碳水物: 27.42克.
早餐: Great Value Pepper & Onion Blend, Jimmy Dean Turkey Sausage Links, Chicken Thigh. 午餐: Cooked Green String Beans (Fat Added in Cooking), Knorr Chicken Bouillon Cube, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (Cooked). 晚餐: Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) . 更多的......
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一个星期减少1.9 公斤
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 评论
You can still comment and click support maybe post some health related/diet tips... new pose inspo?
2018年11月13日 会员：: moopie321
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I’m at 132 now, in a couple of weeks (5) I’m going to go wild for one meal, then slip right back into keto fun.
2018年11月13日 会员：: moopie321
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I think I saw my journal go back to 2012, I’ll be here for a while too.
2018年11月13日 会员：: moopie321
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2018年11月13日 会员：: moopie321
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