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Same weight as yesterday. Super looking forward to getting into my 20s but I know the stalls along the way are normal. After all, I can’t expect to lose a lb a day and still eat.
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59.5 公斤
最近减少: 19.9 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1244 千卡
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脂肪: 80.91克 | 蛋白质: 73.72克 | 碳水物: 50.50克.
早餐: Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube, Market Pantry Half & Half, Coffee, la sliced kimchi, Cooked Broccoli (Fat Added in Cooking), Scrambled Egg . 午餐: Mashed Cauliflower, Wegmans Mozzarella Sticks. 晚餐: In-N-Out Cheese Slice, Lettuce, In-N-Out Meat Patty, Butter Chicken, Cauliflower . 更多的......
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稳定体重
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