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130 is always that funny number. I know my calories are pretty close to accurate and I’ve been moving around extra. If I keep the Intake low and keep burning the calories, my weight will go down. 125 by dec 14 is my short term goal. The diet is easy and I feel great on it. I’m in ketosis now and I don’t feel hungry even though I’m eating 1100 calories (I’m a short sedentary person.)
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59.3 公斤
最近减少: 20.0 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1034 千卡
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脂肪: 79.03克 | 蛋白质: 61.84克 | 碳水物: 20.50克.
早餐: Kirkland Signature Marcona Almonds, Morton Salt Substitute, Knorr Chicken Bouillon Cube, Coffee, Market Pantry Half & Half. 午餐: Butter Chicken, Scrambled Egg . 小食/其他: Ocean Snack Dried Roasted Seaweed, Finlandia Deli Slices Imported Colby Jack Cheese, Finlandia Provolone Cheese, Kirkland Signature Marcona Almonds. 更多的......
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一个星期减少0.6 公斤
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