在2018年11月21日体重纪录（没有日志纪录）
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51.5 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 36.19克 | 蛋白质: 54.50克 | 碳水物: 176.79克.
早餐: Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Sweet Onions, Green Peppers, Sweet Red Peppers, Red Potatoes (Flesh and Skin), Giant Eagle Cherry Tomatoes, Apple. 午餐: Carrots, Onions, Kettle & Fire Beef Bone Broth, Whole Foods Market Christmas Lima beans, Adobe Milling Anasazi Beans, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries. 晚餐: Avocados, Homemade-Style Spaghetti Sauce with Beef or Meat, Fettuccine, Carrots. 小食/其他: Recipe 52 fudge pop. 更多的......
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稳定体重
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