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Okay, Thanksgiving was great, but it’s over. Sure most of that bump is a temporary thing, but let’s log it and lose it. Happy Friday, folks.
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71.0 公斤
最近减少: 0 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1214 千卡
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脂肪: 46.21克 | 蛋白质: 91.17克 | 碳水物: 122.63克.
早餐: Heavy Cream, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Now Foods Psyllium Husk Powder. 午餐: Wendy's Grilled Chicken Sandwich , Tomatoes. 晚餐: Egg White , Green Giant Green Bean Casserole. 小食/其他: Bob's Red Mill Super Fine Almond Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Prune Juice Unsweetened, Cooked Egg White, Cocoa Powder (Unsweetened), Optavia Red Berry Crunchy O's Cereal, Optavia Caramel Delight Crisp Bar, Trader Joe's 73% Organic Dark Chocolate, Peanuts, Almonds. 更多的......
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一星期增加0.6 公斤
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