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Same this morning, but will walk and swim along with moving my body since it’s the weekend!
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71.0 公斤
最近减少: 0 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1156 千卡
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脂肪: 21.82克 | 蛋白质: 65.40克 | 碳水物: 181.02克.
早餐: Good Morning Steel Cut Oatmeal, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. 午餐: Sour Dough Roll, Clam Chowder. 晚餐: Bean Soup (Home Recipe), Panera Bread Sourdough Roll. 小食/其他: Optavia Caramel Delight Crisp Bar, Optavia Red Berry Crunchy O's Cereal. 更多的......
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稳定体重
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