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Dropped one of the unwanted visitors from Thanksgiving. Two more to go. All I need to do is eat right, exercise and move around. How hard can it be? 🤣🤣🤣
Edit for baby step progress. as I'm sitting here eating my warm spinach salad with chicken, I'm thinking, "this tastes good, what happened last week?" Processed sugar is a trigger food for me, I think. Not going to go all nuts and eliminate it completely, but will be mindful to count out those eight dark chocolate chips at a time and not add half the bag when I do. Note, it was never really that bad, but I was definitely going down a dark path. Exercise also makes me feel better. Remember, exercise always makes me feel better. Exercise always makes me feel better. Exercise always makes me feel better... Durp!
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70.5 公斤
最近减少: 0 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1229 千卡
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脂肪: 54.20克 | 蛋白质: 114.54克 | 碳水物: 81.35克.
早餐: Good Morning Steel Cut Oatmeal, Heavy Cream, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Good Morning Steel Cut Oatmeal. 午餐: Ken's Steak House Creamy Caesar Dressing, Chicken Breast, Baby Spinach, Tomatoes. 晚餐: Jennie-O Ground Turkey Breast 99/1, Taylor Farms Organic Baby Kale, Kirkland Signature Atlantic Salmon. 小食/其他: Medifast Chocolate Chip Soft Bake, Peanuts, Optavia Frosted Cookie Dough Bar. 更多的......
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一个星期减少3.2 公斤
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