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Im still eating at a deficit and keeping my carbs in check. I do have soreness from yoga, I think it’s that. Based on CICO, I should be at 129.9. I’ll take that extra half lb loss. :) 128.0 I’m coming for you!
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58.7 公斤
最近减少: 20.7 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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967 千卡
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脂肪: 66.80克 | 蛋白质: 63.23克 | 碳水物: 25.04克.
早餐: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. 午餐: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. 小食/其他: Country Archer Beef Stick. 更多的......
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一星期增加3.8 公斤
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