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Calories and macros still on point. Had so much water yesterday aimed for 164 oz but got close to 112? Haven’t cheated, but did take a spin class...my hamstrings are so sore. More muscle soreness but I know I’m heading in the right direction. Need to keep the faith in this and press on.
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58.8 公斤
最近减少: 20.6 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1005 千卡
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脂肪: 66.64克 | 蛋白质: 64.25克 | 碳水物: 30.14克.
早餐: Knorr Chicken Bouillon Cube, Morton Salt Substitute, Finlandia Imported Swiss Natural Cheese Deli Slices, Market Pantry Half & Half, Coffee, Hormel Spam Classic, Scrambled Egg. 晚餐: Kirkland Signature Rotisserie Chicken Breast Meat, Eat Smart Sweet Kale Salad. 小食/其他: Kal Magnesium Glycinate 400, C-Weed Snack Seaweed Crunch with Almonds. 更多的......
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一星期增加0.6 公斤
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