在2018年11月30日体重纪录（没有日志纪录）
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58.6 公斤
最近减少: 20.8 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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584 千卡
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脂肪: 43.72克 | 蛋白质: 33.29克 | 碳水物: 12.43克.
早餐: Kirkland Signature Bacon Crumbles, Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg, Coffee, Market Pantry Half & Half, Morton Salt Substitute, Knorr Chicken Bouillon Cube. 晚餐: Jimmy Dean Turkey Sausage Links, Trader Joe's Bacon Cheddar Ranch Dip, Scrambled Egg . 更多的......
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一个星期减少1.3 公斤
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 评论
Thanks Chris, my mind is willing and doing everything right... just need the body to obey!
2018年11月30日 会员：: moopie321
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Thanks for the encouragement! I am 5 lbs from my lowest adult weight. I don’t think I could’ve done it without you and the rest of the fs friends. Full of gratitude today.
2018年11月30日 会员：: moopie321
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Odd dissonance between my reflection and pictures and what I see in person. Clothes are getting bigger on my body but I feel like my body is the same. Pure mindfuck.
2018年11月30日 会员：: moopie321
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I still feel great, and I fit the size small that runs small dress. 💪🏻💪🏻💪🏻 I will keep working that jiggle offf
2018年11月30日 会员：: moopie321
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