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Wow! I thought it was going to be another day of rollercoaster up and down because my body is sore from yesterday’s workout, but dropped a little under 3 lbs in one day. The best part is that I didn’t have to feel hunger. I am close to entering unknown territory. The lightest adult weight is 124.5. I’m excited and scared.
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57.5 公斤
最近减少: 21.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1065 千卡
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脂肪: 81.50克 | 蛋白质: 58.08克 | 碳水物: 24.90克.
早餐: Market Pantry Half & Half, Coffee, Trader Joe's Truffle Mousse Pate, Trader Joe's Bacon Cheddar Ranch Dip, Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Jimmy Dean Turkey Sausage Links. 午餐: C-Weed Snack Seaweed Crunch with Almonds, Bell Plantation PB2 Powdered Peanut Butter, Chobani Plain Whole Milk Greek Yogurt, Salami. 晚餐: Trader Joe's Truffle Mousse Pate, Kroger BBQ Pork Rinds. 小食/其他: Coffee, Cream (Half & Half) . 更多的......
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一个星期减少7.6 公斤
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 评论
Moopie, your dress is going to be too big! 💃
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It will be nice to have a little extra room so I can grow into it during the course of the buffet styled dinner. 🐽🐽🐽 (pig snouts x 3). Lol!
2018年12月1日 会员：: moopie321
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Cute, I thought they were little aliens 👽.
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2018年12月1日 会员：: Steven Lloyd
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This is life changing! People treat me differently when I’m out and about! Doors are opened for me, people let me go ahead of them in line, small conversations in grocery stores, and extra looks while walking around. What a day!
2018年12月1日 会员：: moopie321
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You still in the 30 days or going longer?
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I’m at 3 weeks right now. I would like to see what my body looks like in half a year on this diet. My skin cleared up and pores are smaller. No lotions or creams have done that.
2018年12月1日 会员：: moopie321
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Lol you mean the skinny lol 😂
2018年12月1日 会员：: moopie321
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But keto is the devil! 👿 Nah I always felt real good on it. Never got sick. Been sick last 2 years.. Concidence? 🤔😛
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Sorry I meant been sick once each year last 2 years... I never get sick..I've called in one in my life.. Last week
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:( hope you feel better now. Keto isn’t for everyone but it’s for me. Sounds like it’s good for you too.
2018年12月1日 会员：: moopie321
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