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Had a deficit of 800 calories from walking more than usual...not underestimating bc I weigh everything. Up 3 lbs haha 😂😂😂🤣🤣🤪🤪🤪🤪😭😭😭 and here we go again. Celebrating one week below 130! 🎉🎊
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58.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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837 千卡
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脂肪: 38.53克 | 蛋白质: 79.67克 | 碳水物: 36.97克.
早餐: Whole Milk, Starbucks Espresso Shot. 午餐: Kirkland Signature Rotisserie Chicken Breast Meat, Eat Smart Sweet Kale Vegetable Salad Kit. 晚餐: Kirkland Signature Bacon Crumbles, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Rotisserie Chicken Breast Meat. 更多的......
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一星期增加8.9 公斤
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 评论
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I know that’s what it is, but 3 lbs is a lot
2018年12月3日 会员：: moopie321
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and what was it?? something carby that made you retain water?? that does it to me on those rare times I endulge
2018年12月3日 会员：: baskington
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I had something that was high in fiber. The fiber holds onto water too, so while that is carbs it’ll leave my body in a day or two.
2018年12月3日 会员：: moopie321
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Still ketoing hard and strong, no intentional cheat days/meals yet. I went over 25 grams twice. Once with a meal at a restaurant that wasn’t labeled properly and another i went over 50
g total but under 50 net grams and under the daily calorie intake. 24 days in...
2018年12月3日 会员：: moopie321
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