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Was feeling extra hungry so ate 1300 calories yesterday. No gain no pain?
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57.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1446 千卡
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脂肪: 112.30克 | 蛋白质: 89.02克 | 碳水物: 15.20克.
早餐: Trader Joe's Shredded Sharp Cheddar Cheese, Ragu Organic Traditional Pasta Sauce, Scrambled Egg, Jimmy Dean Turkey Sausage Links, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Bacon Crumbles. 午餐: In-N-Out Flying Dutchman. 晚餐: Bitchin' Sauce Bitchin' Sauce, Trident Seafoods Salmon Bites, Kirkland Signature Italian Style Beef Meatballs, Montezuma's Chocolates Absolute Black. 小食/其他: Kroger BBQ Pork Rinds, Trader Joe's Truffle Mousse Pate, C-Weed Snack Seaweed Crunch with Almonds. 更多的......
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稳定体重
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