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As predicted yesterday, a small drop. Tomorrow (and possibly Friday) will be up around 148-149, then dropping again from a woosh by Saturday.
Skeptics, don't blink. Nothing up my sleeves. Watch and beholde the magic... of CICO 😉. POOF!
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66.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3022 千卡
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脂肪: 124.31克 | 蛋白质: 161.25克 | 碳水物: 310.00克.
早餐: Great Value Beef Patties 85/15, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter. 上午茶: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). 晚餐: 14" Pepperoni Pizza. 夜宵: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2658 千卡
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运动:
走路 (步行, 散步) - 15 分钟, Heavy Weight Lifting - 30 分钟, 家务 - 3 小时, 休息 - 4 小时 和 30 分钟, 淋浴 - 15 分钟, 睡眠 - 7 小时 和 30 分钟, 看电视 - 4 小时, 驾驶 - 4 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
Yeah, I'm on track to meet my formulated expectations as well, this week. Had a whoosh last night - finally dumped all the water I was holding on to from that massage. First time ever I lost almost 2 pounds over night. It was fun. :)
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I thought massage was all foo-foo stuff for most of my life until I got a free massage to deal with the stress of caring for both my parents at the same time while they were in hospice. I was A LITTLE STRESSED. LOL I was so impressed with it that I became an LMT (licensed massage therapist) in Ohio (the toughest LMT state) after they passed, so learned all about the not-so-foo-foo side of it. I never did it for money, I was a software engineer for that, but did it as a way to help people. It can be life changing.
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The woosh is always fun, but can get people all up in arms about retaining water. I've been eating spinach almost everyday to up my potassium intake. Since, ya know we're supposed to get more of that than sodium 🤣. My weight has been ultra steady since. Now I just need to stop eating so Damn much food 🍲
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I just watch my sodium intake, for the most part, and drink lots of water (when I'm at home). :)
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Happy Buddha is the place...after the massage, we need to get home quick!! 💩💩
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CICO es la verdad. Para todos. :)
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I have not weighed myself in a while 😅
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If cico truly works I should weight less than before 😳
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I'm in a def and not losing but gaining glutes and hammies lol. Maybe some calf gains too. Plz Santa.
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