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Third day in a row. I’m ready for a drop soon.
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57.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1224 千卡
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脂肪: 84.68克 | 蛋白质: 94.98克 | 碳水物: 24.45克.
早餐: Finlandia Imported Swiss Natural Cheese Deli Slices, Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg, Trader Joe's Bacon Cheddar Ranch Dip, Coffee, Market Pantry Half & Half. 午餐: Trader Joe's Bacon Cheddar Ranch Dip, Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. 晚餐: Costco Rotisserie Chicken. 小食/其他: Montezuma's Chocolates Absolute Black. 更多的......
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稳定体重
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