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I finally get to go to the gym again tomorrow!
I'm starting the strength phase of the new program. It's 4x10-12 for 6 exercises in about 30 minutes x4 days a week. I've always liked intensity, but this isn't just madness... THIS. IS. SPARTA!!
Sorry, Diablo. Forget dreams of 100k. 45 second breaks and all exercises paired as supersets; I'll be lucky to touch 20k in volume lol.
At least I'm back to working out, so the calories can increase a bit again!
GOAL: Add a minimum of 3/4" to all measurements by February while continuing to decrease BF% slightly 💪
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66.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2126 千卡
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脂肪: 56.54克 | 蛋白质: 166.23克 | 碳水物: 237.49克.
早餐: Oakdell Jumbo Eggs, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. 上午茶: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. 午餐: Fiber One 90 Calorie Lemon Bar, Gatorade Whey Protein Bar Chocolate Pretzel. 晚餐: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. 夜宵: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2320 千卡
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运动:
家务 - 15 分钟, 烹饪 - 1 小时, 睡眠 - 6 小时, 看电视 - 4 小时 和 30 分钟, 驾驶 - 1 小时, 淋浴 - 15 分钟, 休息 - 4 小时, Bus Driving - 7 小时. 更多的......
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稳定体重
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