在2018年12月10日体重纪录（没有日志纪录）
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129.3 公斤
最近减少: 0 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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778 千卡
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脂肪: 25.75克 | 蛋白质: 113.00克 | 碳水物: 18.00克.
早餐: Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Wal-Mart Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. 午餐: Birds Eye Riced Cauliflower with Savory Herb, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika. 小食/其他: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. 更多的......
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一个星期减少0.6 公斤
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