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I have 3 food oriented events coming up. 2 holiday buffets and 1 picnic social gathering. I’m going to let go a little calorie wise for one of them but get back on it.
I was a little surprised by today’s drop. Since I was ate much more yesterday and burned only slightly more. But weight can be anything from water to 💩. Guess I’m no longer full of 💩. 20 lbs down from July!
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56.2 公斤
最近减少: 23.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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892 千卡
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脂肪: 59.02克 | 蛋白质: 66.27克 | 碳水物: 17.90克.
早餐: Ragu Organic Traditional Pasta Sauce, Trader Joe's Shredded Sharp Cheddar Cheese, Scrambled Egg, Kirkland Signature Bacon Crumbles. 午餐: Quick N Eat Fully Cooked Angus Beef Patties, Finlandia Imported Swiss Natural Cheese Deli Slices, Spinach. 晚餐: Shirakiku Yam Noodle, Chicken Broth, Bouillon or Consomme, Hillshire Farm Deli Select Club Sandwich Variety Pack. 更多的......
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一个星期减少1.9 公斤
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