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Too many unknowns, but one thing I know is that o had a deficit everyday and that dress for tonight still fits. My tummy doesn’t look as lean as before. Slow progress is still progress.
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57.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1588 千卡
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脂肪: 111.46克 | 蛋白质: 109.73克 | 碳水物: 41.50克.
早餐: Starbucks Pike's Place Roast (Venti) , Cream (Half & Half) . 午餐: Spinach, Finlandia Imported Swiss Natural Cheese Deli Slices, Quick N Eat Fully Cooked Angus Beef Patties. 晚餐: Heavy Cream, TGI Friday's Roasted Vegetable Medley, Cooked Green String Beans (Fat Added in Cooking), Salmon, Baked or Broiled Salmon, Ruprecht Braised Beef Short Ribs. 更多的......
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一星期增加3.8 公斤
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