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Party's over, back to work. Still eating paella, added cauliflower rice to veg it up today.
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71.2 公斤
最近减少: 10.9 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1341 千卡
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脂肪: 48.29克 | 蛋白质: 79.84克 | 碳水物: 154.48克.
早餐: Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream. 午餐: Cauliflower Rice, Paella with Seafood. 晚餐: Paella with Seafood. 小食/其他: Medifast Chocolate Chip Soft Bake, Almonds, Medifast Chocolate Chip Soft Bake, Almonds. 更多的......
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一个星期减少3.2 公斤
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