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Extra sore today. Walked 8.5 miles yesterday
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59.3 公斤
最近减少: 20.0 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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2061 千卡
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脂肪: 193.45克 | 蛋白质: 132.40克 | 碳水物: 21.30克.
早餐: Organic Valley Organic Half & Half, Coffee, Trader Joe's Bacon Cheddar Ranch Dip, Kroger Hard Salami, Cheese, Bitchin’ Sauce Almond Dip, Kroger Pork Rinds. 午餐: Chicken Thigh (Skin Not Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . 晚餐: Skinless Chicken Breast, Caesar Salad with Romaine. 小食/其他: Daisy Sour Cream, Kroger Pork Rinds. 更多的......
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一个星期减少0.6 公斤
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