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AM weigh in. Went over on calories, still under maintenence. Fasting break. Almost 8 hrs sleep. Lower carb day today to get rid of a bunch of 80/20 I have made up. I thought the 5lb package was 90/10 when I bought it. 😲
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129.5 公斤
最近减少: 18.5 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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3658 千卡
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脂肪: 277.20克 | 蛋白质: 248.61克 | 碳水物: 30.98克.
早餐: Member's Mark Organic Virgin Coconut Oil, Kroger Mild Cheddar Cheese Shredded, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Baby Spinach, Ground Beef (80% Lean / 20% Fat). 午餐: Ground Beef (80% Lean / 20% Fat), Wholly Guacamole Classic Guacamole Minis, Broccoli, Member's Mark Organic Free Range Large Brown Eggs, Kroger Mild Cheddar Cheese Shredded. 晚餐: Member's Mark Organic Free Range Large Brown Eggs, Ground Beef (80% Lean / 20% Fat). 小食/其他: Member's Mark Natural Whole Almonds, Cream Of Tartar. 更多的......
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稳定体重
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