在2019年01月7日体重纪录（没有日志纪录）
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53.5 公斤
最近减少: 37.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2010 千卡
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脂肪: 84.07克 | 蛋白质: 108.97克 | 碳水物: 200.77克.
早餐: Apples , Bolillo Mexican Roll, Deli Sliced Ham, Best Choice American Cheese Singles, Egg, Pecan Shortbread Cookies . 午餐: McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Cheeseburger. 晚餐: Fried Rice, Beef Steak, Refried Beans. 更多的......
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一星期增加1.0 公斤
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 评论
Holidays are over, I’m back to my normal. goal accomplished, I did not go over 120 lbs 😏
Not even for the “holiday” excuse 😌
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I want to eat 2200 calories a day 😋 regardless of how much I weight. Of course has to be under 120 lbs
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I think I can maintain 117 lbs at 2200
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But also, i don’t count my veggies, sugar n cream of my coffees, gum, etc
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So in reality I might eat a lil more than what I think
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Of course that’s now that I’m on maintenance, cAuse when I was in a deficit trying to lose weight I use to count every single calories
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To the best of my ability of course
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I guess it’s xause im awake from 6am-9pm but I am on the floor playing with cars and tracing letters or driving most of the time
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So I don’t understand how that’s active. Active is a person working at in n out, at a farmhouse, a waiter, u know what I mean 🧐
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I think my body agrees with you
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