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ill take it. going to try to get to the gym on my lunch break. yesterday i got in 2 miles. falling good.
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52.3 公斤
最近减少: 10.9 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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515 千卡
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脂肪: 15.52克 | 蛋白质: 49.44克 | 碳水物: 51.12克.
早餐: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Vanilla Almond Creamer, Splenda No Calorie Sweetener Packets, Coffee, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Splenda No Calorie Sweetener Packets, Coffee. 午餐: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 晚餐: Orgain Grass Fed Protein Nutritional Protein Shake. 小食/其他: Breyers All Natural Coffee Ice Cream. 更多的......
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一个星期减少0.6 公斤
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 评论
Nice to hear you are doing well. Hope you have a good gym visit
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