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AM weigh in. Fasting break continues. 9.5 hrs sleep.
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127.8 公斤
最近减少: 20.1 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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2736 千卡
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脂肪: 80.08克 | 蛋白质: 138.85克 | 碳水物: 373.61克.
早餐: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Carrington Farms Organic Ghee, Thomas' Cinnamon Swirl Bread, Breakfast Casserole. 午餐: Sam's Club Artisan Fresh Ciabatta Roll, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Chobani Nonfat Plain Greek Yogurt, Blackberries, Bananas. 小食/其他: Hy-Vee Pretzel Rods, Healthy Choice Fudge Bar, Chi-Chi's Thick & Chunky Salsa (Medium), Hy-Vee Pretzel Twists, On The Border Tortilla Chips. 更多的......
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一个星期减少2.5 公斤
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