|
DOMS weight hiked 16 miles yesterday. I see my pattern now... drop 4 lbs m-f, gain 2 over the weekend and repeat. The gain isn’t fat gain for sure. keto works for some and not for others, but for everyone calorie deficit is needed for weight loss.
|
59.1 公斤
最近减少: 20.2 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
|
|
1444 千卡
|
脂肪: 109.79克 | 蛋白质: 94.52克 | 碳水物: 15.94克.
早餐: Coffee, Organic Valley Organic Half & Half, Gallo Salame Italian Dry Salame, Finlandia Imported Swiss Natural Cheese Deli Slices. 午餐: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. 晚餐: Finlandia Imported Swiss Natural Cheese Deli Slices, Harris Teeter Blueberries, Philadelphia Regular Cream Cheese, Daisy Sour Cream, Trader Joe's Whole Milk Ricotta Cheese. 更多的......
|
一星期增加2.5 公斤
|