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keto, one day at a time. I'm so exhausted from work. I don't know if its work or if it's autoimmune. But at least my weight is going down again.
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79.2 公斤
最近减少: 25.2 公斤.
还有: 27.0 公斤.
饮食准则: 合理的.
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583 千卡
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脂肪: 47.30克 | 蛋白质: 24.81克 | 碳水物: 12.67克.
早餐: Baker's Unsweetened Baking Chocolate Bar. 午餐: Feta Cheese, Cream Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). 更多的......
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一个星期减少3.2 公斤
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