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Accidental OMAD, went out for dinner but my dinner was cooked so dry I ate a piece of pork I couldn’t eat another.
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57.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1867 千卡
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脂肪: 125.80克 | 蛋白质: 118.17克 | 碳水物: 64.72克.
早餐: Organic Valley Organic Half & Half, Coffee, Cooked Collards, Cauliflower , Chicken Thigh. 晚餐: Bonefish Grill Fried Calamari, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Fresh & Easy Brussels Sprouts with Bacon. 小食/其他: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Organic Valley Organic Half & Half, Starbucks Espresso Shot, El Sabroso Pork Cracklins, Country Archer Beef Stick, Skippy Creamy Peanut Butter, Philadelphia Regular Cream Cheese, Laura Scudder's Green Onion Dip, Daisy Sour Cream, Celery . 更多的......
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一星期增加0.6 公斤
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