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Experimenting with a fat fast today. I ate a little more carbs and calories yesterday for the sake of science. Since the start of the new year I lost 3.14% of my body weight. Slow and steady and I don’t feel deprived. Day 1 of IF
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58.7 公斤
最近减少: 20.7 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1062 千卡
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脂肪: 91.05克 | 蛋白质: 47.28克 | 碳水物: 6.09克.
早餐: Philadelphia Regular Cream Cheese, Coffee, Organic Valley Organic Half & Half. 午餐: Laura Scudder's Green Onion Dip, Daisy Sour Cream, Finlandia Imported Swiss Natural Cheese Deli Slices, Starbucks Pike Place Roast (Tall), Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. 更多的......
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一星期增加3.8 公斤
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