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Starting intermittent fasting day 2. Gain a little bit of water weight back from the fat fast. Almost ate a Costco sample, but spit it back out after two chews. Lol!
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57.3 公斤
最近减少: 22.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1181 千卡
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脂肪: 85.10克 | 蛋白质: 92.39克 | 碳水物: 8.89克.
早餐: Scrambled Egg, Finlandia Imported Swiss Natural Cheese Deli Slices, Organic Valley Organic Half & Half, Kirkland Signature Bacon Crumbles, Coffee (Brewed From Grounds). 午餐: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). 小食/其他: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. 更多的......
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一星期增加1.3 公斤
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