在2019年01月25日体重纪录（没有日志纪录）
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127.1 公斤
最近减少: 0 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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616 千卡
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脂肪: 26.00克 | 蛋白质: 79.50克 | 碳水物: 15.00克.
早餐: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Organic Plant-Based sport Protein Vanilla, Land O'Lakes Heavy Whipping Cream, Egg Beaters Egg Beaters - Original, Water, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion. 午餐: Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. 晚餐: Tap Water, Intermittent Fasting. 小食/其他: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. 更多的......
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一个星期减少1.9 公斤
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 评论
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Taking days off..and eating like regular..tends to work against you..but no biggie
2019年01月25日 会员：: wannabhealthier
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2019年01月26日 会员：: Sweetlysad
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