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I ate a little more but still very sore. Still doing IF with calorie deficit and everyday my weight has been going up. Interesting experiment.
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58.2 公斤
最近减少: 21.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1264 千卡
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脂肪: 80.27克 | 蛋白质: 90.75克 | 碳水物: 36.85克.
早餐: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Oven Roasted Turkey Breast. 午餐: Hellmann's Real Mayonnaise, Daisy Sour Cream, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Oven Roasted Turkey Breast, Celery , Pero Family Farms Mini Sweet Peppers, Skippy Creamy Peanut Butter, Laura Scudder's Green Onion Dip, Daisy Sour Cream, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Cauliflower . 更多的......
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一星期增加3.8 公斤
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 评论
Oops lesson learned, do not take electrolytes on an empty stomach. I felt nauseous almost immediately after and ate a small snack, broke the fast. I’ll try again tomorrow.
2019年01月26日 会员：: moopie321
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2019年01月26日 会员：: Judyrose1997
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Feeling very sore could mean, swelling; thus weight gain. Give yourself a day off and then weigh.
2019年01月26日 会员：: Erquiaga
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I’m going to drink extra water. It should go down tomorrow 🤞🤞🤞
2019年01月26日 会员：: moopie321
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