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PM weigh in. 11.5 hrs fasted. <6 hrs sleep. Gym this am, legs & triceps. Had protein shake pre work out for first time.
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127.5 公斤
最近减少: 20.5 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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2634 千卡
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脂肪: 88.45克 | 蛋白质: 201.64克 | 碳水物: 279.66克.
早餐: Member's Mark Organic Free Range Large Brown Eggs, Bananas, Kodiak Cakes Chocalate Peanut Butter Brownie Unleashed, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. 晚餐: Rosemont Farms Sugar Snap Peas, Member's Mark Organic Virgin Coconut Oil, Earthbound Farm Organic Baby Spinach, Member's Mark Boneless Skinless Chicken Breast, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. 小食/其他: Member's Mark Natural Whole Almonds, Blackeye Roasting Co. White Chocolate, Vade Nutrition Chocalate Protein. 更多的......
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一个星期减少5.7 公斤
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 评论
caffeine post is showing great things
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I had lots of caffeine prior to gym at 8am.. Then went straight to bed to no go on post caffeine unless I'm off and it's early...
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I'll try to do it when I don't go to bed though..
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Well I ate plenty this morning prior to lifting, drank a shake 2 hrs prior, pre workout right before, and nothing but water during and after. Results are good for the first trial run. I'll try again next gym day to see what happens..
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Yeah for real. I drank 1gal + of water last night and still had around 300 carbs so it was a big win!
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