Just a little more, then a little more. :)
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I know but I don’t want to gain the fat
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I need a gym membership 😑
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But I’m afraid I’ll lose inches if I get a gym membership
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I have been thinking of adding 50-100 calories to my daily intake. it is going to be 3500 in 5-10 weeks maybe it's not enough, but I don't want to gain fat either.
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Only consistency over time will tell.
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Wait, listen if I exercise I’ll lose inches
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I don’t want to lose inches
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Or would I not lose inches 🤷🏻♀️
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While I will never have this exact problem...I can't wait to have this problem!! Some day...1 pound at a time I will say..."man! I've lost too much!" LOL The plan...at least in my heart of hearts is to build enough muscle to stop hurting. Once upon a time, a long time ago, when I weighed 140 pounds...I was super strong and it didn't hurt to carry myself all day! That is the real goal here! We'll see!
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Wait, you can not lose fat without losing size??
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Maintenance calories. add 200 to 300 when you lift.
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I have come to the conclusion that I am made just of fat , I am not in my bones yet, but I really look skinny with clothes on.
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I would never waste my time with Zumba
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I know what I should be doing to change my body composition (bulking) but I am also scared of gaining body fat back
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I have children, I rather be with them
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Only do Zumba if you are going to upload a video. 😋
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Definitely spend time with the kids! mine are old enough to take care of themselves pretty much now which is giving me extra time to get into shape.
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Katies, never say never ... when i first started this i simply wanted to be size large
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