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Holding at 157 most days. Since November.
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71.2 公斤
最近减少: 10.9 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1318 千卡
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脂肪: 56.87克 | 蛋白质: 110.59克 | 碳水物: 100.73克.
早餐: Coach's Oats 100% Whole Grain Oatmeal, Heavy Cream, Coach's Oats 100% Whole Grain Oatmeal. 午餐: Tomatoes, Chicken Breast, Avocados, Optavia Hearty Red Bean & Vegetable Chili, Baby Spinach. 晚餐: Egg White, Cheese, Egg. 小食/其他: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Chip Soft Bake, Almonds, Peanuts. 更多的......
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稳定体重
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