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PM weigh in. 13 hrs fasted. 8 hrs sleep.
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127.9 公斤
最近减少: 20.0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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2428 千卡
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脂肪: 91.56克 | 蛋白质: 243.38克 | 碳水物: 180.47克.
早餐: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Grapery Cotton Candy Grapes, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread. 晚餐: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Trans-Ocean Crab Classic Flake Style, Lee Kum Kee Sriracha Chili Sauce, Kraft Miracle Whip Light Dressing, Forester Farmers Market Boneless Skinless Chicken Thighs. 小食/其他: Quest Protein Chips BBQ, Member's Mark Natural Whole Almonds, Rsp Bio Vite, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein. 更多的......
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一星期增加3.8 公斤
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