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First time in a while I give advice to one of my family members, don’t know if she will apply it but we will see.
She deprives herself during week to snack at parties mindlessly.
“don’t snack at parties”. * “when you refuel yourself make it food not junk food” *
For instance last night I ate 8 “st tacos”, 2 spoonfuls of cake (I was too full after tacos) one beer and 1 coffee ☕️.
But I did not touch the chips, arroz con leche, candy, jello, soda, cookies or the ice cream. I won’t eat this ever at family gatherings cause with all the chatting and happiness I know I won’t stop.
(Ok to be honest that was my old reason, now cause my tummy can not handle more food)
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54.2 公斤
最近减少: 36.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 58.13克 | 蛋白质: 64.02克 | 碳水物: 175.87克.
早餐: Denny's Egg Whites, Denny's Bacon Strips, Denny's Hash Browns, Denny's French Toast. 午餐: Little Caesars Pepperoni Pizza, Cucumber (Peeled) , Apples . 更多的......
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稳定体重
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