LeiLei84的日记, 2019年02月11日

Hi FS! It feels weird that I haven’t posted in so long! Hope you all are working hard and being kind to yourselves💪🏼💕
My son has been hospitalized for the last two weeks and is home now. He starts a partial hospitalization program this week. It’s been so sad to realize that we need this level of care for him due to his disabilities and mental illness. I have to be strong and do whatever will help my family find some happiness.
All I want to do is binge eat and hide out. Not doing that, but I’m afraid I will. Need to check in here more often because I feel like I’m at risk for falling into old patterns.

52.3 公斤最近减少: 23.0 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年02月11日:

1625 千卡

脂肪: 54.68克 | 蛋白质: 66.49克 | 碳水物: 200.04克. 早餐: Coffee, Kroger 2% Reduced Fat Milk. 午餐: True Lemon Raspberry Lemonade, Lifesavers Wint-O-Green Mints (1). 晚餐: P.F. Chang's Kung Pao Shrimp, Soy Sauce, P.F. Chang's Kung Pao Shrimp, Steamed Rice. 小食/其他: Reddi-wip Fat Free Dairy Whipped Topping, Lance Toasty Crackers with Real Peanut Butter, Halo Top Creamery Strawberry Ice Cream, Smartfood White Cheddar Cheese Popcorn (Package), Skyy Vodka, Air Popped Popcorn . 更多的......

一个星期减少0.1 公斤

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Good for you for recognizing that you need a bit of a lifeline and grabbing for it. Check in often. Everyone needs a family or a tribe. We can be your tribe. Mental illness is tough and it seems like no end of the road in site. Keep your feet on the ground —- one of my favorite sayings I stole from the airline industry. When the stewardess gives the emergency instructions, they always remind parents in particular to put the oxygen on themselves first. If you don’t put your needs high on the priority list you won’t survive and then you are of no use to anyone else. There are a few of us who have or are walking your same path. Take this to heart kiddo.

2019年02月11日会员：: Kenna Morton

Thank you Kenna❤️ Taken to heart🥰 It is so isolating and the road sure doesn’t have an end in sight. Finding FS and working on being healthy and strong has really been very grounding and supportive on this journey.

2019年02月12日会员：: LeiLei84


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