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It’s Friday, I woke up feeling like I got ran over by a truck. My arms, abs, glutes, back, hamstrings all feel. Yes they feel 😂😂😂
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58.6 公斤
最近减少: 20.8 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2190 千卡
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脂肪: 151.75克 | 蛋白质: 168.22克 | 碳水物: 33.03克.
早餐: Cream (Half & Half) , Coffee, Mimis Cafe Mardi Gras Omelette. 午餐: Ken's Steak House Caesar Dressing & Marinade, Dole Romaine Lettuce, Baked or Broiled Salmon. 晚餐: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . 小食/其他: Low Carb Cheesecake, Evergood Chicken Apple Sausage, Fathead Pizza Crust, El Sabroso Pork Cracklins. 更多的......
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一个星期减少0.2 公斤
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