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So, yesterday was my first day eating over 1500 calories in awhile because I was sick.
I had lost weight in the past week because my calories were drastically cut.
Yesterday, I ate in a slight deficit (2700 in, 2800 out) and gained a few pounds - what gives? This is where some people see the model of CICO breaking down and draw the conclusion that it doesn't work "for them".
CICO is a principle, not a diet method.
I gained a couple pounds overnight, but it's not fat. I ate less than I burned which means the weight is temporary. I'm back to drinking a gallon of water a day AND - regardless how much I exercised - I still ate 2700 calories yesterday. That's a lot of food floating around in my body, so it'll take another day or so to work it's way out.
No reason to freak out. I didn't get fat overnight. I didn't put on two pounds of muscle from my workout yesterday. Natural, biological functions retaining waste and fluids. It'll be gone soon enough 👌
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65.1 公斤
最近减少: 6.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2453 千卡
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脂肪: 108.18克 | 蛋白质: 175.86克 | 碳水物: 200.63克.
早餐: Publix Quick Cooking Oats. 上午茶: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. 晚餐: Cooked Broccoli (Fat Added in Cooking), Shrimp, Cooked Asparagus (Fat Added in Cooking), Great Value Whole Milk, Tres Leche Cake, Butter (Salted), Hollandaise Sauce, Rice Pilaf, Baked or Broiled Salmon. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2224 千卡
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运动:
走路 (步行, 散步) - 15 分钟, 休息 - 3 小时 和 15 分钟, 睡眠 - 11 小时, 家务 - 15 分钟, 看电视 - 8 小时, 驾驶 - 1 小时 和 15 分钟. 更多的......
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一星期增加4.8 公斤
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 评论
What does CICO stand for?
2019年02月19日 会员：: mrssetters
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Yup - and glad you're feeling better. :)
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CICO = Calories In Calories Out
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How can you accurately calculate what calories you put out ?
2019年02月19日 会员：: mrssetters
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It's crazy that people claim to be so intelligent, they know we retain water from carbs, sodium, and food also has weight but then eat 500 calories and claim to have gained 2 pounds of fat. I don't know if there is any way to help, they just ignore any contrary posts. *shrug*
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I read yesterday that for every carbohydrate you consume, your body retains 3g of water. Doesn’t seem like much but can sure add up! (I didn’t see in the article how much water you retain for fat/protein.) Also, thank you for “CICO is a principle, not a diet method.” 👌🏼
2019年02月19日 会员：: salmonriverrat
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Yes it adds up, I average close to 500 of them a day. That's a lot of weight. The best kind.
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2019年02月19日 会员：: abbadabba
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No, you are completely wrong! It IS all fat and you should be freaking out! 😲😨😭 Ha!
Hope you get back to where you want to be soon. 😛
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@Becca, I was just going to post the same thing lol. @Chris, I lost about 4# and they haven’t come back yet. Maybe yours will go away again.
2019年02月20日 会员：: peeperjj
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2019年02月20日 会员：: Terrapin12
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