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What is flexible dieting?
Eating mostly nutritious foods and including 10-20% of not so nutritious foods.
Today I ate 1800 calories, 290 calories of “junk” food and the rest of nutritious foods. 290 calories is around 16-17% of the 1800 calories. Today I hit my target perfectly 😏
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52.7 公斤
最近减少: 38.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1868 千卡
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脂肪: 94.97克 | 蛋白质: 75.93克 | 碳水物: 183.39克.
早餐: Milk Chocolate Candies , Best Choice American Cheese Singles, Croissant, Apples, Cured Ham (Boneless, Cooked, Heated), Avocados , Egg. 午餐: Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cheddar Cheese , Taco Bell Doritos, Coffee (French Flavor Powder, Instant, with Sugar) . 更多的......
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稳定体重
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