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Yay!! Lol Now I need to avoid eating for as long as possible today. I’m home all day so once I start eating it’s going to be mental torture to keep myself at 1200 cals. Today will be leg and ab day. It’s been awhile since I’ve worked out. Felling a lot better so no Excuses!!
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71.2 公斤
最近减少: 23.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1041 千卡
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脂肪: 37.69克 | 蛋白质: 54.99克 | 碳水物: 127.26克.
早餐: Jiffy Buttermilk Complete Pancake & Waffle Mix, Great Value Sugar Free Syrup, Bananas , Strawberries , Egg White , Great Value Large White Grade A Eggs, Organic Valley Heavy Whipping Cream. 午餐: Sabra Roasted Red Pepper Hummus, Trader Joe's Pita Bread Mini Whole Wheat Pockets. 晚餐: Goya Pink Beans, Yellow Rice, Goya Sofrito Tomato Cooking Base, Tyson Foods Boneless Skinless Chicken Breasts, Food Lion Yellow Onions, Kroger Green Bell Pepper. 小食/其他: Kraft Cool Whip, Frieda's French Style Crepes, Bananas , Strawberries , Cashew Nuts , Wal-Mart Sweet Potato Pie. 更多的......
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一个星期减少3.2 公斤
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 评论
2019年02月20日 会员：: adefwebserver
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You know how I like to look at numbers: January (165 > 151) - Food: 1194kcal (Fat: 86.74g, Protein: 90.82g, Carbs: 13.95g) - February (151 > 157) - Food: 1526kcal
(Fat: 87.50g, Protein: 78.96g, Carbs: 108.93g)
2019年02月20日 会员：: adefwebserver
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2019年02月20日 会员：: mrsroboto
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Thanks! Trying to get my shit together 😜 I was looking at my averages this morning. I was eating about 1100 average since Jan. And now this past week off keto I’ve got a daily average of like 1800 so 🤷♀️ Yeah weight gain is expected. Only issue is that 1100 on keto feels like 1800 off keto lol
2019年02月20日 会员：: CrashtestDawnie
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… a month ago you lost 14 pounds! … Oh! you mean you need to get your 'shit' together in in February! Ok, I'm just trying to keep up :) :)
2019年02月20日 会员：: adefwebserver
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😅😅 LoL yeah it’s hard to keep up with my impatient, forever changing shanagins 🙃🙃🙃
2019年02月20日 会员：: CrashtestDawnie
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2019年02月20日 会员：: John10251
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2019年02月21日 会员：: Steven Lloyd
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2019年02月21日 会员：: CrashtestDawnie
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