在2019年02月21日体重纪录（没有日志纪录）
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51.5 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1448 千卡
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脂肪: 58.76克 | 蛋白质: 70.61克 | 碳水物: 157.85克.
早餐: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Egg, French's No Salt. 午餐: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. 晚餐: Ground Beef (85% Lean / 15% Fat), Aqua de Jamaica (hibiscus ice tea), Trader Joe's Hass Avocado, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Johnsonville Ground Sweet Italian Sausage, Jennie-O Lean Turkey Italian Sausage, Kohlrabi, Tendersweet Spinach, Sweet Red Peppers, Green Peppers, Green Summer Squash, Spaghetti/Marinara Pasta Sauce, Spaghetti. 更多的......
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1795 千卡
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运动:
学习 - 2 小时, 走路 (步行, 散步) - 1 小时, 游泳（慢速） - 2 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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