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Same ol' song and dance. I lose, I pause. I gain, I pause... ho-hum......... booooring 😪
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66.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2078 千卡
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脂肪: 53.28克 | 蛋白质: 150.61克 | 碳水物: 250.22克.
早餐: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. 上午茶: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. 午餐: Nature's Bakery Whole Wheat Fig Bar. 晚餐: Tres Leche Cake, Hunt's 100% Natural Tomato Ketchup, Van de Kamp's Crunchy Fish Sticks, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. 夜宵: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2167 千卡
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运动:
休息 - 15 分钟, 淋浴 - 15 分钟, 驾驶 - 1 小时, Bus Driving - 9 小时, 睡眠 - 7 小时 和 30 分钟, 看电视 - 6 小时. 更多的......
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稳定体重
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