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PM weigh in. 4.5 hrs sleep. Ended up fasting 25 hrs yesterday. Today will be up day on food.
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128.7 公斤
最近减少: 19.2 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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6309 千卡
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脂肪: 228.02克 | 蛋白质: 370.35克 | 碳水物: 713.50克.
早餐: Slow cooker egg casserole, Better Oats RAW Pure & Simple Quick Oats, Dave's Killer Bread Raisin' The Roof, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Vade Nutrition Chocalate Protein. 午餐: Publix Red Seedless Grapes, Kraft Miracle Whip Light Dressing, Member's Mark Organic Free Range Large Brown Eggs, Artisan Fresh Ciabatta Rolls, StarKist Foods Chunk Light Tuna in Water. 晚餐: Member's Mark Organic Almond Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Churros Cereal, Wholly Guacamole Spicy Wholly Guacamole Minis, Old Chicago Ale Crust Cheese Pizza Large, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Sweet Potato. 小食/其他: Tate's Bake Shop Double Chocolate Chip Cookies, Act II Butter Popcorn, Pork, Great Value Fat Free Sour Cream, Apples, Broccoli, Baby Carrots, Cauliflower, Sweet Potato. 更多的......
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一星期增加7.6 公斤
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