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Wow 😮 didn’t expect that I ain’t gonna lie.
Started truly strength training (before I was strength training at home 20 minutes 3 days a week) last Thursday at the gym. I added 200 calories to my daily intake, my body is simply adjusting ☺️
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54.1 公斤
最近减少: 36.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2195 千卡
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脂肪: 109.24克 | 蛋白质: 121.35克 | 碳水物: 193.33克.
早餐: Croissant, Ham Steak (Boneless, Extra Lean, Cured), Best Choice American Cheese Singles, Meatless Enchilada with Cheese, Pork, Apples . 午餐: Tacos Dorados De Papa 🥔 , Beef Steak. 晚餐: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......
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一星期增加3.2 公斤
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