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PM weigh in. 11 hrs fasted. 5 hrs sleep. HELLO 270's! Haven't seen them since them since 8/2016?
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126.6 公斤
最近减少: 21.4 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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3174 千卡
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脂肪: 115.95克 | 蛋白质: 192.16克 | 碳水物: 370.20克.
早餐: Dole Mixed Fruit Cup in 100% Fruit Juice, Chobani Nonfat Plain Greek Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. 晚餐: Natural Delights Organic Medjool Dates, Healthy Choice Fudge Bar, Del Monte Fresh Pineapple, Radish, Baby Carrots, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Mistica Ranch Meats Double Cherrywood Smoked Diced Pork Belly with Sticky Asian Sauce, Seapak Chili Sauce For Dynamite Shrimp, Seapak Dynamite Shrimp, Brussels Sprouts, Cauliflower. 小食/其他: Rsp Bio Vite, Lonolife Chicken Bone Broth Sticks, Nabisco Wheatsworth Crackers, Kemps 2% Lowfat Cottage Cheese, Member's Mark Premium Albacore Tuna in Water, Carrington Farms Organic Ghee, Ecolife Quick Cook Authentic Brown Basmati Rice. 更多的......
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一个星期减少5.7 公斤
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